The Food Guide Pyramid is a guide for choosing a healthful diet. Choose most of your foods from the five food groups in the main body of the pyramid, and you will provide your
body with essential nutrients for healthy living. In the tip are fats, sweets, and oils, which should be eaten sparingly. Where are vitamins and minerals within the Food Guide Pyramid? They are found on every level. Read on for more about vitamins and minerals — their functions, rich food sources, and locations within the pyramid.
