What should Americans eat to stay healthy?
These guidelines are designed to help answer this question. They provide advice for healthy Americans age 2 years and over about food choices that promote health and prevent disease. To meet the Dietary Guidelines for Americans, choose a diet with most of the calories from grain products, vegetables, fruits, lowfat milk products, lean meats, fish, poultry, and dry beans. Choose fewer calories from fats and sweets.
Eating is one of life's greatest pleasures. Food choices depend on history, culture, and environment, as well as on energy and nutrient needs. People also eat foods for enjoyment. Family, friends, and beliefs play a major role in the ways people select foods and plan meals. This booklet describes some of the many different and pleasurable ways to combine foods to make healthful diets.
